Join me and my amazing friend and social media entrepreneur, Victoria Carrington, as I dive into the world of ADHD with her, exploring her personal experience, journey, and challenges she has faced and how she created her own community to support her. Victoria also shares with us the importance of self-care and understanding.

Highlights:

• The significance of discussing ADHD, especially within our community.

• The importance of self-care routines.

• The struggle of seeking help and believing one deserves it, considering the hardworking nature of our families.

• A heartfelt conversation with her mother about ADHD diagnosis and the realization of generational struggles.

• The fear within the community of seeking help due to potential repercussions.

• Celebrating victories and understanding the nuances of ADHD: "When you're in the zone, it's a yummy peak kind of thing."

• The importance of self-awareness and listening to one's body.

• Recommendations for visually pleasing and informative resources for ADHD.

Hosted by Yovana Rosales @yovana_rosales.

Want to see the video recording of this episode? Subscribe to the Making Lider Moves Youtube Channel.