Dive into an intimate conversation about the challenges of anxiety and panic disorders, the journey of self-awareness, and the importance of seeking support and understanding within the community with Jasmine Escalera.

Highlights:

• The balance between professional life and personal struggles with anxiety.

• Recognizing the signs of burnout and the importance of self-care.

• The journey from realizing the need for change to starting one's own business.

• Techniques and tools to recognize and manage anxiety and panic episodes.

• The importance of setting boundaries and prioritizing oneself, even in business.

• The connection between belief, desire, and achieving goals.

• The power of slowing down and connecting with the highest version of oneself.

• Navigating conversations about mental health with parents and loved ones.

• The significance of seeking professional help and diving into inner child work.

Hosted by Yovana Rosales @yovana_rosales.

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