Join us as we delve into the challenges and experiences of living with PMDD (Premenstrual Dysphoric Disorder), understanding its impact on daily life, and the importance of seeking support within the Latina community.

Highlights:

• Balancing professional aspirations with the realities of PMDD.

• Recognizing signs of burnout and the importance of self-care.

• The journey to self-awareness and the decision to prioritize oneself.

• Techniques and tools to manage PMDD symptoms and episodes.

• The significance of understanding one's body and recognizing triggers.

• Navigating conversations about PMDD with loved ones.

• The importance of seeking professional help and understanding one's unique experience.

• The challenges of societal expectations and the pressure to always be "productive."

• Recognizing the value of genuine human connections and the role of support systems.

• The significance of understanding hormone imbalances and advocating for one's health.

Hosted by Yovana Rosales @yovana_rosales.

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