In this deeply personal episode, we dive into the often unspoken world of postpartum depression. Our guest shares her raw and transformative journey from the first signs of postpartum depression during the pandemic to seeking help and finding her voice. Through candid conversations about motherhood, societal pressures, and the importance of community, we uncover the layers of emotions and challenges faced by many new mothers. Whether you're a first-time mom, expecting, or know someone navigating postpartum, this episode sheds light on the importance of vulnerability, seeking help, and the power of shared experiences.
Highlights:
Personal Connection: The host's emphasis on the importance and personal nature of this season, focusing on individuals discovering deeper layers of themselves.
First Signs: The guest's recounting of her initial realization of postpartum depression during the early days of the pandemic.
Cultural Taboos: The struggle of confronting feelings that are often considered taboo in many cultures, and the liberation of speaking out.
Motherhood Expectations: The comparison between the guest's expectations of motherhood and the reality, influenced by generational differences and societal pressures.
Seeking Help: The importance of therapy, group sessions, and medication in the guest's journey to understanding and managing her postpartum depression.
Work-Life Balance: The challenges of juggling a demanding job, aspirations for promotion, and the responsibilities of new motherhood.
Content Creation: The evolution of the guest's blogging journey, from sharing her postpartum experiences to traveling and exploring fashion.
Community Support: The significance of community, both online and offline, in providing support, understanding, and a sense of belonging.
Advice for Others: Words of wisdom for those who might be experiencing postpartum depression or know someone who is.
Embracing Dual Feelings: The acknowledgment that it's okay to have conflicting feelings towards motherhood, loving your child deeply while also needing personal space and time.
Hosted by Yovana Rosales @yovana_rosales.
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